Integrum Living A Wellness Blog

Greenwashing: What It is & How to avoid it

Greenwashing: What It Is & How to Avoid It

What is Greenwashing? Some companies falsely claim that their products are clean, non-toxic, eco-friendly, and natural. But upon further investigation, many products actually contain harmful ingredients or aren’t as “clean” as the label would...

Boost Your Immune System

Boost Your Immune System with These 4 Steps

It’s no secret that COVID-19 is making itself known worldwide, in addition to the already prominent cold and flu season. If you’re like me, you’ve probably taken some extra precautions to reduce your risk...