Fragrance: The Sweet Smell of Death
Fall candles. Perfumes. Bath products. What makes them so attractive? Their scents, of course! But what if many of the products that smell so good are toxic? The truth is, fragrance is killing you....
Integrum Living A Wellness Blog
Your Body Needs Bone Broth—What, Why, & How?
Although it’s been around for centuries, bone broth is all the rage right now in health and wellness circles. And there’s a reason for that. The truth is, your body needs bone broth. You...
Boost Your Immune System with These 4 Steps
It’s no secret that COVID-19 is making itself known worldwide, in addition to the already prominent cold and flu season. If you’re like me, you’ve probably taken some extra precautions to reduce your risk...
Comprehensive Wellness: Welcome to Integrum Living!
My name is Katie. I’m so excited to share this new comprehensive wellness journey with you! 2020 has been a rough year for us all. As a wife, and mother of two young children,...
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