Your Body Needs Bone Broth—What, Why, & How?
Although it’s been around for centuries, bone broth is all the rage right now in health and wellness circles. And there’s a reason for that. The truth is, your body needs bone broth. You...
Author: Katie
Boost Your Immune System with These 4 Steps
It’s no secret that COVID-19 is making itself known worldwide, in addition to the already prominent cold and flu season. If you’re like me, you’ve probably taken some extra precautions to reduce your risk...
Comprehensive Wellness: Welcome to Integrum Living!
My name is Katie. I’m so excited to share this new comprehensive wellness journey with you! 2020 has been a rough year for us all. As a wife, and mother of two young children,...
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