Our Story of Mold Toxicity
On the evening of March 23rd, 2020, my husband, Jason, shot up out of bed stating he couldn’t breathe. Slightly alarmed, we tried a few things to see if we could help his breathing. ...
Author: Katie
PUFAs: What They Are & Why You Should Ditch Them
What the Heck are PUFAs? PUFA is short for polyunsaturated fatty acid. Most foods fall under the categories “unsaturated” or “saturated” fats. We’ve been told for many years to avoid saturated fats and eat...
EMFs: The Reason to Ditch Your Bluetooth Headphones
It seems like all cell phone carriers are pushing us toward bluetooth accessories. And while they may be convenient, the truth is, bluetooth devices—and more specifically bluetooth headphones—are simply not safe when used for...
Greenwashing: What It Is & How to Avoid It
What is Greenwashing? Some companies falsely claim that their products are clean, non-toxic, eco-friendly, and natural. But upon further investigation, many products actually contain harmful ingredients or aren’t as “clean” as the label would...
Ditch the Toxins with these Fragrance-Free Products
Fragrance is everywhere. Many of the products you bring into your home are full of undisclosed toxic ingredients—even those labeled “all natural.” Ditch the toxins with these fragrance-free products. Learn more about the dangers...
Fragrance: The Sweet Smell of Death
Fall candles. Perfumes. Bath products. What makes them so attractive? Their scents, of course! But what if many of the products that smell so good are toxic? The truth is, fragrance is killing you....
Your Body Needs Bone Broth—What, Why, & How?
Although it’s been around for centuries, bone broth is all the rage right now in health and wellness circles. And there’s a reason for that. The truth is, your body needs bone broth. You...
Boost Your Immune System with These 4 Steps
It’s no secret that COVID-19 is making itself known worldwide, in addition to the already prominent cold and flu season. If you’re like me, you’ve probably taken some extra precautions to reduce your risk...
Comprehensive Wellness: Welcome to Integrum Living!
My name is Katie. I’m so excited to share this new comprehensive wellness journey with you! 2020 has been a rough year for us all. As a wife, and mother of two young children,...
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