Hi, I’m Katie Fleagle—wife to Jason, mama to three, nature lover, and founder of Reason & Remedy (formerly Integrum Living). We live in Northeast Oklahoma, where I help families create low-toxin homes, practice holistic health, and grow confident, Bible-rooted faith.
Why I Started Reason & Remedy
Our family walked through mold illness and a long season of trial-and-error. I learned how practical, non-toxic remedies can change a home—and how steady, Scripture-anchored reasons strengthen the soul.
Reason & Remedy = remedies for the body + reasons for the soul.
Here you’ll find step-by-step wellness guides alongside accessible apologetics and Bible tools.
What You’ll Find Here
- Body (Wellness): non-toxic swaps, seed-oil-free cooking, detox & drainage basics, parasite cleanse education, product guides we actually use.
- Soul (Apologetics): evidence for Christianity, Scripture study helps, Christian worldview Q&As for everyday life and parenting.
My Wellness Philosophy
- Go after the root cause, not just symptoms.
- Keep it simple, sustainable, and low-toxin.
- Be science-informed and Scripture-anchored—wisdom is both.
- Aim for better, not perfect—small, consistent steps win.
A Little More About Me
I’m an ISFJ and Enneagram 9, which means I love cozy routines, calm spaces, and helping people feel seen. Off the internet you’ll find me reading, soaking up sunshine with the kids, cheering on Jason’s work in wellness + AI, or (honest moment) catching up on reality TV.
Start Here
- New to non-toxic living? Grab our pantry and home starter guides.
- Working through mold toxicity or curious about detox support? Read the step-by-step basics.
- Want Bible-rooted answers to tough questions? Explore our apologetics primers.
My hope: that what I share encourages you, simplifies your next step, and helps you build a healthier, more peaceful home—body and soul.
