Comprehensive Wellness: Welcome to Integrum Living!
My name is Katie. I’m so excited to share this new comprehensive wellness journey with you!
2020 has been a rough year for us all.
As a wife, and mother of two young children, I was driven to make sure my health and the health of my family was at its peak.
Along my learning journey, my eyes were opened to just how “unhealthy” we really were.
You see, health is more than just diet and exercise, although those play a huge role.
I have gained an arsenal of knowledge that I’m confident will help my family’s health thrive when put into practice, and I want to share it with you!
I look forward to sharing lots of helpful tips and information in areas such as nutrition and cooking, skincare, beauty, and your home environment.
This website exists to help you cultivate comprehensive wellness in all areas of your life.
In fact, that’s why I chose the name Integrum Living.
Integrum is Latin and means complete or whole.
I want you to have complete and whole wellness so that you can live a healthier life.
Feel free to look around this site, after all, I made it as a resource for you!
If you’d like to learn more about me, you can visit my About page here.
Do you have a specific topic you’d like me to cover? Do you want to send a note my way? You can reach out to me here.
Let’s use this uncertain time in history as a way to learn and grow.
Together, let’s get integrum health.
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